Nov 29, 2024
Hosts: Lulu Minns and Mary Lobo
Release Date: 29th November 2024
Episode Description:
Do you find yourself constantly focusing on what’s missing in your life instead of appreciating what’s already there? For women especially, societal pressures and internalised beliefs often amplify feelings of lack — whether...
Nov 22, 2024
Hosts: Lulu Minns and Mary Lobo
Release Date: 22nd November 2024
Episode Description:
In today’s fast-paced, always-on culture, many of us feel disconnected — not just from others, but from ourselves. In this episode, we explore the process of coming home to yourself: recognising the signs of self-disconnection,...
Nov 8, 2024
Hosts: Lulu Minns and
Mary Lobo
Release Date: 8th November 2024
Episode Description:
In this reflective episode, we explore the journey from seeking validation through external metrics — such as career status, social approval, and material success — to finding genuine fulfilment from within. We share strategies for...
Nov 1, 2024
Hosts: Lulu Minns and
Mary Lobo
Release Date: 1st November 2024
Episode Description:
In this uplifting episode, we tackle one of the biggest challenges to personal happiness: shifting from a negative mindset to one rooted in positivity and optimism. We discuss the science behind negativity bias, why our brains are wired...